Geoff Woods is Vice President of The ONE Thing, the training company behind the NY Times best-selling business book of the same name. In this episode, he shares his insights on what gets people stuck when it comes to time management, the lies of productivity many succumb to, and the valuable goal-setting processes that leads to doing more of what matters most.

Returning guest Dr. Mary Lamia is a psychologist who has spent her career studying and encouraging emotional awareness. She is the author of numerous books for kids, teenagers, and adults, including What Motivates Getting Things Done and the upcoming The Upside of Shame.